View Workout (chris mateer)
(Untitled)
September 13, 2008 (Morning)
Exercise Type: Run
Comments:
20+ minute warm-up, 5.2 mile Penn State race @ 5:28 pace on a tough course. Overall 60th, 8th on the team. Felt really good besides miles 3-4, like last rest. Need to gain that staying power! 1st mile very fast/downhill had to split 5:00 just to be in it. 20 minute cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | asics 2120's |