View Workout (Jerry Lundy)
better 3 - 8:07 pace
September 19, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
Mile 1: 7:47
Mile 2: 8:10
Mile 3: 8:19
Surprised about heart rate - this one did not hurt as bad at Wednesday's run (a little less elevation prob helped).
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 24:23 | 8:07 / Mile | 170 | 183 |