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workout

September 19, 2008 (Morning)

Exercise Type: Other

Comments:
warm up .25 mile @ 6mph;;

chinups 4, 4, 5, 5;;

deadlift 100lbs/8reps/4sets;;

dumbells bench 35lbs/8, 40/8, 40/8, 40/10;;

squats 105/8, 145/5, 145/6, 105/8;;

dumbells seated hammer curl 30/6, 30/6, 30/3, 25/6;;

back extensions 10reps/3sets;;

reverse crunchs on incline bench 10reps/3sets;;

cybex torso rotation 100lbs/10R, 10L, 10R, 10L