View Workout (Suzanne Anderson)
YCP
August 16, 2010 (Night)
Exercise Type: Run
Comments:
Ran with the girls tonight. I don't know why I always pick a workout night. It was tough for this old lady, but will get me in shape quicker. Warm up, 4 1K's with 3 minutes rest in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 34:35 | 7:51 / Mile | Speed | Mizuno Wave Rider 13 |