View Workout (Tom O'Reilly)
(Untitled)
August 16, 2010 (Night)
Exercise Type: Run
Weather: Indoor treadmill
Comments:
4.5 miles on the mill at the Sheraton Vistana Villages in Orlando. Not bad for a recovery run, but it was sooooo difficult because it was sooo boring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Easy | ASICS GT-2110 (4) |