View Workout (Simon Lester)
ran and walked
August 10, 2010 (Morning)
Exercise Type: Run
Comments:
ran and walked alone, (mostly walked) through Cheyenne and back. Legs were shot! No endurance!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 1:02:17 | 15:31 / Mile | Recovery |