View Workout (Simon Lester)
Ran alone
August 12, 2010 (Morning)
Exercise Type: Run
Weather: Hot and Humid!
Comments:
Ran and walked alone, after lifting , felt tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 52:36 | 13:08 / Mile | Training |