View Workout (Simon Lester)
Zorinsky
August 14, 2010 (Morning)
Exercise Type: Run
Weather: Hot and Humid!
Comments:
Ran and walked around the whole lake, then around the big side of the lake. (TOO HOT and HUMID). Walked alot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.61 Miles | 2:33:45 | 13:14 / Mile | Long |