View Workout (Andy )
Not quite as awful
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
The usual 6am run with Veronica. Maybe a bit slower, I don't think either of us felt like running very hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Mizuno Wave Runner 13 |