View Workout (Tim Smith)
Abraham Hollow
August 16, 2010 (Morning)
Exercise Type: Run
Weather: 75 Sunny
Comments:
The weather felt great today and it was actually not humid. I took it moderately on the way out, 6.1 mi to the broken farm house as usual. My back was hurting again for the first mile but went away after that. I ran back with Wyatt and Mitchell and we sped up a lot.
6.1 Miles 42:58 7:02 / Mile
6.1 Miles 38:04 6:14 / Mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:02 | 6:45 / Mile | Hills | New Balance 520 |