View Workout (Nathan Roe)
Distance
August 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Really Feakin Hot
Comments:
down to like the .5 mile marker and back
was an absolutly miserable run, felt really tired and hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:19:35 | 7:34 / Mile | Long |