View Workout (Tim Hall)
another good one
August 17, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
weather was nice in the high 80's. warmup up a mile on the tredmil. hip didn't bother me much today. pace felt great. was stopped by a former Marine today, I'll never forget the interact.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:36 | |||
| 1.0 Miles | 8:59 | 8:59 / Mile | Warmup | Asics 2150 |
| 3.0 Miles | 20:37 | 6:52 / Mile | Asics 2150 |