View Workout (lawrence smith)
Crossed Swords
September 20, 2008 (Morning)
Exercise Type: Run
Comments:
Wore the large brace up till the last walk and run - 20 minutes - No discomfort. Some tenderness later.
Running is smoother and faster without the brace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 55:00 | 13:44 / Mile |