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Mountain Lakes Devil's Cave
August 18, 2010 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Warm Up
Pillar
Drills
Team Run
Cool Down
Abs
Stretching
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
0.0 Miles
|
55:51
|
| |
8:00 |
|
Warmup
|
|
| |
39:51 |
|
|
|
| |
8:00 |
|
Cooldown
|
|