View Workout (Anthony Belber)
Sanford Farms
August 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 75?
Comments:
Looped entire trail with JB and then ran home on Cliff alone. Increased pace as I went.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | Training |