View Workout (Ethan Teare)
Time Trial
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile time trial on the track today at 3. Around 3 total for warm-up and then drills and striders. I came in 6th with a 9:51...PR!!... which is 17 seconds faster and two places better than last year which I was real happy with. The race felt pretty good, I could have had a stronger 5th and 6th lap though. Overall, I'm excited about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Miles | 9:51 | |||
| 2.81 Miles | Warmup | Gel Nimbus 12 - Blue | ||
| 3200.0 Meters | 9:51 | 4:57 / Mile | Race | Reebok Flats |
| 5.25 Miles | Cooldown | Gel Nimbus 12 - Blue |