View Workout (Joseph Swagart)
6 x 800m
August 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 22:46 | |||
| 0.8 Miles | Warmup | Asics Nimbus 11 #1 | ||
| 0.5 Miles | 3:20 | 6:40 / Mile | Interval | Asics Nimbus 11 #1 |
| 0.5 Miles | 2:50 | 5:39 / Mile | Interval | Asics Nimbus 11 #1 |
| 0.5 Miles | 2:47 | 5:34 / Mile | Interval | Asics Nimbus 11 #1 |
| 0.5 Miles | 2:51 | 5:42 / Mile | Interval | Asics Nimbus 11 #1 |
| 0.5 Miles | 2:50 | 5:39 / Mile | Interval | Asics Nimbus 11 #1 |
| 0.5 Miles | 3:08 | 6:16 / Mile | Interval | Asics Nimbus 11 #1 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics Nimbus 11 #1 |