View Workout (Joseph Swagart)
2 Mile Time Trial
August 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 29:31 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Asics Nimbus 11 #1 |
| 2.1 Miles | 14:01 | 6:40 / Mile | Race | Asics Nimbus 11 #1 |
| 0.8 Miles | 8:00 | 9:59 / Mile | Cooldown | Asics Nimbus 11 #1 |