View Workout (Al Jerome Leano)
Day 2 lmao idontknow im guessing
August 18, 2010 (Morning)
Exercise Type: Run
Weather: sunny, really hot
Comments:
Course: Farrington
Mile 1: 826, Mile 2 13:46, mile 3 21:42, Mile 4 31:46, Mile 5 42:45
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 42:45 | 8:33 / Mile | 41 | 206 | Steady State |