
August 19, 2010 (Morning)
Exercise Type: Run
Weather: 70 Partly Cloudy
Comments:
Veale up Edgehill to Overlook to Kenilworth to Mayfield to Superior into Forest Hills, out Euclid end back to Case (with Link, Paul Zackowski, Mitchell, Wyatt)[Mapped 5.97 mi]-
I felt okay this morning, though I had some cramps still. I generally enjoyed the run, even the ghetto section. I did striders afterward and will try to make this a habit because I need to get used to going faster.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 42:51 | 7:08 / Mile | Easy | New Balance 410 |