View Workout (Jenn Coker)
Legs
August 19, 2010 (Morning)
Exercise Type: Weights
Comments:
sumo squats
1x20 @ bar
1x15 at 65
1x10 at 85
1x15 at 65
1x20 @ bar
smith machine split squats
5x12 @ bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |