View Workout (lawrence smith)
Dave's Double Lakes and Aussie Lane
August 14, 2010 (Morning)
Exercise Type: Run
Comments:
No aleve . White Ace brace. No ddiscomfort, camelback.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:15:00 | 12:30 / Mile | Sacony |