View Workout (Simon Lester)
Ran alone
August 18, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran alone after work, down Cornhusker and around small side of lake. Then up Cornhusker to 178th and into Tiberon and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:14:29 | 10:38 / Mile | Hills |