View Workout (Tim Hall)
young guns
August 19, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, warm
Comments:
ran through rotary park with the xc team in clarksville. had a fast pace in the later parts of the run. hip bothered me but i slacked off to protect it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:37 | 7:12 / Mile | Asics 2150 |