View Workout (Heather Wallace)
47 min run at canal
September 20, 2008 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Ran on canal path. I was with ladies for first 15 minutes. Stopped twice for stretching and BR. No pain until the end (level 2/10). Iced L hip once. Lots of sitting today at computer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | Ascics- dark blue |