View Workout (Heather Wallace)
45 min run, chiropractor
September 18, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Felt out of alignment, but great workout around Ramblewood and the greens. I was pleased with the chiropractor in Greece although Katie wasn't. Iced once at night although I had no pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Ascics- dark blue |