View Workout (Heather Wallace)
25 min easy
September 19, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Good old Ramblewood again was mighty fine! No complains. Iced everything including knees once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Ascics- dark blue |