View Workout (Tim Smith)
Farm Easy Run
August 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 83 Sunny
Comments:
We started with the 5k course and added on for what seemed like forever in the woods. I was tired and sore. Dave says he thinks this was short, but I doubt we were going that slow and we'll never know for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:23 | 7:14 / Mile | Easy | New Balance 410 |