View Workout (Derek Poirier)
easy run 4-5
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
Easy, felt nice. Fall is in the air, little cool. Left lower calf feels tender, still somewhat sore from the Monday softball game. I'm sure I'll be fine but need to get on the foam roller.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.65 Miles | 37:43 | 8:06 / Mile | 133 | Easy |