View Workout (Michael Davis)
Lakeside Loop
September 21, 2008 (Morning)
Exercise Type: Run
Weather: clear & 60
Comments:
Warm-up before the CCR...real easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 18:05 | 9:02 / Mile | 157 | 173 | Saucony |