View Workout (patrick nagy)
treadmill
August 18, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
5k trial 24:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:45 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | brooks trance 2009 1 |
| 3.1 Miles | 24:45 | 7:59 / Mile | Race | brooks trance 2009 1 |
| 0.4 Miles | 6:00 | 14:59 / Mile | Cooldown | brooks trance 2009 1 |