View Workout (Stephen Rossettie)
repeat miles @spencercrest
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
i felt really good today, and i really like the feel of the five fingers during the workout. i felt fast and smooth which is great for threshold. i started out letting tim austin and ryan go out ahead, and by the 4th threshold, i was back with them. took an ice bath after, and ice massaged my underknee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:08 | |||
| 1.2 Miles | 9:13 | 7:40 / Mile | Warmup | vibrams42Grey/green |
| 1.0 Miles | 5:56 | 5:56 / Mile | vibrams42Grey/green | |
| 1.0 Miles | 6:19 | 6:19 / Mile | vibrams42Grey/green | |
| 1.0 Miles | 6:02 | 6:02 / Mile | vibrams42Grey/green | |
| 1.0 Miles | 6:08 | 6:08 / Mile | vibrams42Grey/green | |
| 1.1 Miles | 9:30 | 8:38 / Mile | Cooldown | vibrams42Grey/green |