August 20, 2010 (Morning)
Exercise Type: Run
Comments:
around 7 this morning on north park...the way back was with austin and big o. abs once back, strength tutorial and testing later. then, i swam a bit before the pool closed later on.
tomorrow will be Wonderful...lets go team W!!!!!!!
YEah.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.8 Miles | Easy | Gel Nimbus 12 - Blue |