August 20, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 25:45 | |||
1.25 Miles | Warmup | |||
1.0 Miles | 6:20 | 6:20 / Mile | Tempo | |
1.0 Miles | 6:20 | 6:20 / Mile | Tempo | |
1.0 Miles | 6:25 | 6:25 / Mile | Tempo | |
1.0 Miles | 6:40 | 6:40 / Mile | Tempo | |
1.25 Miles | Cooldown |