View Workout (Michael Davis)
Corporate Cup Run
September 21, 2008 (Morning)
Exercise Type: Run
Weather: Perfect--Sunny & 70
Comments:
Had the thought of maintaining 7:00 pace and did so...every mile was exactly at the pace! Great run!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Miles | 43:14 | 6:58 / Mile | 170 | 195 | Saucony |