View Workout (Jessica Goold)
Time trial
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
Today was the 1 mile time trial.
This race really made me realize how behind I am... I didn’t go to all the summer practices like I did last summer and it's definitely showing!
I felt so lame being so far behind all the people I should be running with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 22:47 | |||
| 10:00 | Warmup | |||
| 1.0 Miles | 7:47 | 7:47 / Mile | Race | |
| 5:00 | Cooldown |