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August 20, 2010 (Night)

Exercise Type: Run

Comments:
After getting home and thinking about how awful I did on the race, I decided to go for a run.
I got my music, put my hat on, and ran.
It wasn't even that bad after all that food I just ate!
I think it was the music?
I also kept telling myself to quit complaining and just do it, and I did.
I even ran with a few speed ups in between mail boxes.
Say goodbye to Jessica the SLUG.

Oh and I would like to say thank you to Taylor Galusha for telling me about the band "Family Force Five" they have so many awesome running songs!

Distance Duration Pace Interval Type Shoes
30:46