View Workout (Chris Dunn)
Breakaway race
August 21, 2010 (Morning)
Exercise Type: Run
Weather: quite cool
Comments:
I was somewhat tired, but actually felt surprisingly good. I was in the middle of two packs, with a good 50 meters to either, most of the race. I did the warm up with 14 out on the road, and then back along the beach. same sort of thing, shorter, on the cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 54:56 | |||
| 4.0 Miles | 29:15 | 7:18 / Mile | Warmup | |
| 5.0 Kilometers | 17:17 | 5:33 / Mile | Race | |
| 1.0 Miles | 8:24 | 8:24 / Mile | Cooldown |