View Workout (Marisa "Quicksand" "Equine" Messina :))
week 12 day 2
August 20, 2010 (Morning)
Exercise Type: Run
Weather: 60
Comments:
so I ran for 45 minutes right? funny thing is, I didn't feel warmed up/good/like running was fun until um...40 minutes. I think because it was really cold and I was on a road with some hills (what else is new) and it was early in the morning and i just wasn't feeling it. Butttt, I was a hero and pushed through the pain and even made myself do four or five hundred-meter(ish) striders in the middle of my run! yay for toughness :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:16 | Training |