
September 20, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny hot
Comments:
race in 28:45. was a pretty poor race. got a cramp at mile 2.5 and couldn't open up and pickup time like i wanted. legs felt pretty dead right from the start
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.5 Miles | 3000 columbus |