View Workout (Robert Carpenter)
long run on wolf run
September 21, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
good slow easy run. felt pretty tired from the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:41:31 | 7:48 / Mile | 3000 columbus |