View Workout (Patrick Meyers)
(Untitled)
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
pickups. felt pretty good. stayed with maccoll for most. caught matt on the 5th and ran with him on the 6th but fell off on the 7th and final one. solid for just coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:00 | 6:46 / Mile | Inspire 2 |