View Workout (Ken Noguchi)

Calendar - Statistics - Workouts

Return to Log Return to Log

UW Parkside 8k

September 20, 2008 (Morning)

Exercise Type: Run

Comments:
Felt tired but I ran pretty well I think. 5:37 - 5:33 - 5:50 - 5:53 - 5:47. That third mile I don't think I ran hard enough but I ran pretty well on the fourth mile and really made up a lot of ground on people. Good first 8k I think.

Distance Duration Pace Interval Type Shoes
11.0 Miles    

Share on Facebook | Public Link