August 21, 2010 (Morning)
Exercise Type: Run
Comments:
First off, I'd like to thank Carter for the shoutout. 6th at the intersquad in 17:04. I felt awesome about my race and I think I surprised a lot of people, including myself.
The entire way I stayed calm and relaxed, but focused. My goal was top 14, so I just worked my way up from the back. Had I gone out in the front and died, I would have looked like a jackass, so I didn't do that.
I'd also like to say all the teams were great, especially team POOP, cause we're the shit.
Ready to relax tonight, enjoy myself, and celebrate an awesome intersquad race from everyone.
I couldn't be more excited about this season. This is the year we put Case MEN'S XC on the map. This is just the beginning...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Nimbus 12s |