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Its the only way, to stay afloat with the sharks at bay

August 21, 2010 (Morning)

Exercise Type: Run

Comments:
First off, I'd like to thank Carter for the shoutout. 6th at the intersquad in 17:04. I felt awesome about my race and I think I surprised a lot of people, including myself.

The entire way I stayed calm and relaxed, but focused. My goal was top 14, so I just worked my way up from the back. Had I gone out in the front and died, I would have looked like a jackass, so I didn't do that.

I'd also like to say all the teams were great, especially team POOP, cause we're the shit.

Ready to relax tonight, enjoy myself, and celebrate an awesome intersquad race from everyone.

I couldn't be more excited about this season. This is the year we put Case MEN'S XC on the map. This is just the beginning...

Distance Duration Pace Interval Type Shoes
5.0 Miles   Nimbus 12s