View Workout (Leah Snider)
Alumni Challenge!
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
Warmup for awhile, steady pace. Striders. I wasn't really expecting much for this run after this past week, but I was very surprised how good (not good but not terrible) it felt. Tried to think of it as a tempo run instead of a measurement of summer success or a race. Went through first mile at 830, then finished at 17:06. Went with Aimee through out, nice to run with someone to push and be with. Caught 3 leaves along the race, multiply by 2 that gets 13 leaves for pre-season. Good to see people!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 42:06 | |||
| 20:00 | Warmup | Nike Zoom Vomero 5 | ||
| 17:06 | Nike Zoom Vomero 5 | |||
| 5:00 | Cooldown | Nike Zoom Vomero 5 |