View Workout (Robert Ontko)
Hump Day
April 23, 2008 (Afternoon)
Exercise Type: Bike
Weather: Sunny and nice.
Comments:
Rehab and lifting earlier, sustained effort/tempo on Veale bike(lvl 8), 21.37mi, abs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1:00:00 | 162 | 181 |