View Workout (Tom O'Reilly)
Naples
August 22, 2010 (Morning)
Exercise Type: Run
Weather: 80-85 degrees. very humid
Comments:
Solo run. very humid. I was soaking wet after 3 miles. took a water break around mile 6 at the corner of Goodlette and Golden Gate. Looped 9 down Airport to Pine Ridge to Goodlette To Golden Gate and around to Airport.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:21:00 | 8:59 / Mile | Easy | ASICS GT-2110 (4) |