View Workout (Simon Lester)
Trail run @ Swanson
September 10, 2008 (Morning)
Exercise Type: Run
Weather: warm, breezy 78
Comments:
Ran with Troy and Julie, hilly, fe;t hard, felt out of shape, had to walk some!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.51 Miles | 54:50 | 12:09 / Mile | 151 | 168 |