View Workout (Simon Lester)
to Milt's and back, then on to trail and back
September 20, 2008 (Morning)
Exercise Type: Run
Weather: cool, foggy, 55
Comments:
Ran alone before work, then came home and ran with Sheba, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:44:28 | 10:26 / Mile | 137 | 157 |